Imitation crab stick
Low GI
GL 8 per 100 g
- Low in saturated fat
- Highly processed
Imitation crab stick has a glycemic index of 50, the same as plain Surimi paste (50).
Updated Dec 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Surimi paste
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Imitation crab stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low in saturated fat
- Contains some protein
- Highly processed
- High sodium
- Added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Imitation crab stick?
Imitation crab stick has a glycemic index of 50 (Low) and a glycemic load of 8 per 100 g.
Is Imitation crab stick good for people with insulin resistance?
Imitation crab stick has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Surimi paste has the lowest glycemic load?
Among the forms of Surimi paste in this database, Surimi salad has the lowest glycemic load (5 per 100 g).
Check Imitation crab stick in the Logi app, with your portion.
