Surimi salad
Low GI
GL 5 per typical serving (100 g) · GL 5 per 100 g
- Low glycemic load
- High sodium content
Surimi salad has a glycemic index of 45, lower than plain Surimi paste (50). One typical serving (100 g) adds a glycemic load of 5.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Salmon is rich in omega-3 fatty acids and protein, and vegetables and olive oil improve fiber profile and lower the glycemic index.
Light salad with cooked salmon - GL 1 per 100 g Turkey is a lean source of protein, and avocado provides healthy fats and fiber, beneficial for insulin resistance.
Sliced turkey breast and avocado wrapped in lettuce leaves
Forms of Surimi paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Surimi salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate amount of protein
- Low saturated fat content
- High sodium content
- Added sugar
- Moderately processed product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Surimi salad?
Surimi salad has a glycemic index of 45 (Low). One typical serving (100 g) has a glycemic load of 5; per 100 g the glycemic load is 5.
Is Surimi salad good for people with insulin resistance?
Surimi salad has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Surimi paste has the lowest glycemic load?
Surimi salad has the lowest glycemic load of all forms of Surimi paste in this database (5 per 100 g).
Check Surimi salad in the Logi app, with your portion.
