Light salad with cooked salmon
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Light salad with cooked salmon has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Light salad with cooked salmon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.5 g |
| Sodium | 180 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light salad with cooked salmon?
Light salad with cooked salmon has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Light salad with cooked salmon good for people with insulin resistance?
Light salad with cooked salmon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Light salad with cooked salmon affect blood sugar?
Light salad with cooked salmon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Light salad with cooked salmon in the Logi app, with your portion.
