Salt cod
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Very high protein content
- Extremely high sodium content
Salt cod has no glycemic index: it contains no carbohydrates.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Salt cod is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
0 g
Carbs
62 g
Protein
2 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 62 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 7000 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very high protein content
- Zero carbohydrates and sugars
- Extremely high sodium content
- Processed/preserved with salt
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salt cod?
Salt cod has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salt cod good for people with insulin resistance?
Salt cod contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Salt cod in the Logi app, with your portion.
