Baked herb lemon cod
No glycemic index9/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Baked herb lemon cod has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Baked herb lemon cod is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
95
Calories
0.5 g
Carbs
20 g
Protein
1.5 g
Fat
per 100g
| Calories | 95 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Minimal processing
- Low fiber content
- Contains sodium (salt)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked herb lemon cod?
Baked herb lemon cod has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Baked herb lemon cod good for people with insulin resistance?
Baked herb lemon cod contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Baked herb lemon cod in the Logi app, with your portion.
