Baked Cod
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Low in essential omega-3 fatty acids
Baked Cod has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
Logi · Manage Insulin Resistance
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Baked Cod is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz serving | 85 g |
| 1 fillet | 150 g |
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
20 g
Protein
0.7 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 60 mg |
Processing Level
30%
Minimal
Why this score?
- Excellent source of high-quality protein
- Virtually zero glycemic impact
- Low in essential omega-3 fatty acids
- Lacks dietary fiber and phytonutrients
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked Cod?
Baked Cod has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked Cod good for people with insulin resistance?
Baked Cod contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Baked Cod in the Logi app, with your portion.
