What is the glycemic load of Cod fillet coated in crushed almonds and baked?

Cod fillet coated in crushed almonds and baked has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Cod fillet coated in crushed almonds and baked?

Cod fillet coated in crushed almonds and baked contains 160 calories per 100g.

Cod fillet coated in crushed almonds and baked

GI 0 · Low GL 0 · Low Score 8.5/10

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Cod fillet coated in crushed almonds and baked has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Cod fillet coated in crushed almonds and baked ranks among the lowest in glycemic index.

Cod fillet coated in crushed almonds and baked is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

160

Calories

Carbs

22g

Protein

Fat

Logi Score: 8.5/10

Why this score?

✓ High protein content
✓ Contains healthy unsaturated fats
✓ Low glycemic impact

✗ Moderate sodium content
✗ Low fiber compared to plant-based meals

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	160 kcal
Carbohydrates	2g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	22g
Fat	7g
Saturated	1g
Unsaturated	6g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Cod fillet coated in crushed almonds and baked?

Cod fillet coated in crushed almonds and baked has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Cod fillet coated in crushed almonds and baked good for people with insulin resistance?

Cod fillet coated in crushed almonds and baked has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cod fillet coated in crushed almonds and baked affect blood sugar?

Cod fillet coated in crushed almonds and baked has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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