Cod fillet coated in crushed almonds and baked
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Cod fillet coated in crushed almonds and baked has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Cod fillet coated in crushed almonds and baked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 22 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low glycemic impact
- Moderate sodium content
- Low fiber compared to plant-based meals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cod fillet coated in crushed almonds and baked?
The glycemic index of Cod fillet coated in crushed almonds and baked has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Cod fillet coated in crushed almonds and baked good for people with insulin resistance?
The glycemic index of Cod fillet coated in crushed almonds and baked is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Cod fillet coated in crushed almonds and baked in the Logi app, with your portion.
