Boiled dried cod
No glycemic index8.5/10
No glycemic index — no carbohydrates
0.6 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- High sodium content
Boiled dried cod has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Boiled dried cod is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
105
Calories
0.6 g
Carbs
23 g
Protein
0.9 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 0.6 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 800 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low fat and carbohydrate
- No added sugars
- High sodium content
- No fiber
- Moderate processing due to drying and boiling
Calculate the glycemic load of a meal with Boiled dried cod
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled dried cod?
Boiled dried cod has no glycemic index because it contains no carbohydrates (0.6 g per 100 g).
Is Boiled dried cod good for people with insulin resistance?
Boiled dried cod contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Boiled dried cod in the Logi app, with your portion.
