Fried cod
Low GI
GL 7.5 per typical fillet (150 g) · GL 5 per 100 g
- Good protein source
- Refined flour breading
Fried cod has a glycemic index of 40 (Low). One typical fillet (150 g) adds a glycemic load of 7.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried cod is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 16 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Low glycemic load
- Refined flour breading
- Deep-fried in oil
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cod?
Fried cod has a glycemic index of 40 (Low). One typical fillet (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Fried cod good for people with insulin resistance?
Fried cod has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Fried cod in the Logi app, with your portion.
