Boiled Cod
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Low in essential healthy fats
Boiled Cod has no glycemic index: it contains no carbohydrates.
Updated Nov 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Boiled Cod is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
78
Calories
0 g
Carbs
17.9 g
Protein
0.7 g
Fat
per 100g
| Calories | 78 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.9 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 72 mg |
Processing Level
20%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact/blood sugar neutral
- Very low in calories and saturated fat
- Low in essential healthy fats
- Lacks fiber and micronutrient density compared to oily fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled Cod?
Boiled Cod has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled Cod good for people with insulin resistance?
Boiled Cod contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Boiled Cod in the Logi app, with your portion.
