Fish stew
GI 25 · LowGL 1 / 100 g8.5/10
Low GI
25 GI
GL 1 per 100 g
Logi score 8.5/10
- High protein content
- Moderate sodium content
Fish stew has a glycemic index of 25 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Fish stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
65
Calories
2.5 g
Carbs
11 g
Protein
1.2 g
Fat
per 100g
| Calories | 65 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 11 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 220 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low glycemic load
- Low in saturated fat
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish stew?
Fish stew has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Fish stew good for people with insulin resistance?
Fish stew has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Fish stew has the lowest glycemic load of all forms of Raw Cod in this database (1 per 100 g).
Check Fish stew in the Logi app, with your portion.
