Salted cod
No glycemic index8/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 8/10
- Very low carbohydrate and sugar content
- High sodium content
Salted cod has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
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Salted cod is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
2 g
Carbs
22 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 900 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very low carbohydrate and sugar content
- High protein, lean seafood
- Minimal processing
- High sodium content
- No fiber
- Moderate saturated fat
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted cod?
The glycemic index of Salted cod has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Salted cod good for people with insulin resistance?
The glycemic index of Salted cod is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Salted cod in the Logi app, with your portion.
