Salted squid
Glycemic index not measured yet
- High protein content
- Very high sodium content
Salted squid has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
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Salted squid is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- High protein content
- Low in fat
- Very high sodium content
- Processed food product
Calculate the glycemic load of a meal with Salted squid
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted squid?
The glycemic index of Salted squid has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Salted squid good for people with insulin resistance?
The glycemic index of Salted squid is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Squid has the lowest glycemic load?
Among the forms of Squid in this database, Squid in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Salted squid in the Logi app, with your portion.
