Cooked squid
Glycemic index not measured yet
- High protein content
- Contains cholesterol
Cooked squid has no measured glycemic index yet. It contains 3.1 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
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Cooked squid is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.6 g |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Unsaturated | 1 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- Contains cholesterol
- Negligible fiber content
Calculate the glycemic load of a meal with Cooked squid
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked squid?
The glycemic index of Cooked squid has not been measured yet. It contains 3.1 g of carbohydrates per 100 g.
Is Cooked squid good for people with insulin resistance?
The glycemic index of Cooked squid is not measured. With 3.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Squid has the lowest glycemic load?
Among the forms of Squid in this database, Squid in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Cooked squid in the Logi app, with your portion.
