Squid in tomato sauce
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Squid in tomato sauce has a glycemic index of 25 (Low).
Updated Jun 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
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Squid in tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squid in tomato sauce?
Squid in tomato sauce has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Squid in tomato sauce good for people with insulin resistance?
Squid in tomato sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Squid has the lowest glycemic load?
Squid in tomato sauce has the lowest glycemic load of all forms of Squid in this database (1 per 100 g).
Check Squid in tomato sauce in the Logi app, with your portion.
