Squid
Glycemic index not measured yet
- Excellent source of high-quality protein
- Low in essential omega-3 fatty acids compared to fatty fish
Squid has no measured glycemic index yet. It contains 3.1 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
- Squid in tomato sauceGI 25 · GL 1 per 100 g cannedtomato sauce
- Squid sambalGI 35 · GL 2 per 100 g sambal
- Dried squidGI 35 · GL 6 per 100 g dried
- Fried giant squidGI 60 · GL 11 per 100 g fried
- Cooked squidno GI cooked
- Grilled squid with herbs and lemonno GI grilled
- Octopus carpacciono GI carpaccio
Logi · Manage Insulin Resistance
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Squid is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.6 g |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Unsaturated | 1 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Negligible glycemic impact for insulin management
- Low in essential omega-3 fatty acids compared to fatty fish
- Potential for high cholesterol content in some preparations
Calculate the glycemic load of a meal with Squid
Allergens
Recipes with Squid
Frequently Asked Questions
What is the glycemic index of Squid?
The glycemic index of Squid has not been measured yet. It contains 3.1 g of carbohydrates per 100 g.
Is Squid good for people with insulin resistance?
The glycemic index of Squid is not measured. With 3.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Squid has the lowest glycemic load?
Among the forms of Squid in this database, Squid in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Squid in the Logi app, with your portion.
