Fried giant squid
Medium GI
GL 11 per 100 g
- Good source of protein
- High sodium content
Fried giant squid has a glycemic index of 60 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
- no GI
Squid - Squid in tomato sauceGI 25 · GL 1 per 100 g cannedtomato sauce
- Squid sambalGI 35 · GL 2 per 100 g sambal
- Dried squidGI 35 · GL 6 per 100 g dried
- Grilled squid with herbs and lemonno GI grilled
- Octopus carpacciono GI carpaccio
- Steamed squid with ginger, scallions, and soy sauceno GI steamedginger
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Fried giant squid is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Good source of protein
- Low in added sugars
- High sodium content
- Deep-fried processing methods
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried giant squid?
Fried giant squid has a glycemic index of 60 (Moderate) and a glycemic load of 11 per 100 g.
Is Fried giant squid good for people with insulin resistance?
Fried giant squid has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Squid has the lowest glycemic load?
Among the forms of Squid in this database, Squid in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Fried giant squid in the Logi app, with your portion.
