Fried giant squid
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Fried giant squid has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other seafood, Fried giant squid ranks above average in glycemic index.
Fried giant squid is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High protein content
- ✓ Low in added sugars
- ✗ High sodium content
- ✗ Moderate glycemic load for a protein source
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 20g |
| Fat | 13g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Fried giant squid?
Fried giant squid has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Fried giant squid good for people with insulin resistance?
Fried giant squid has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried giant squid affect blood sugar?
Fried giant squid has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →