Grilled squid with herbs and lemon
Glycemic index not measured yet
- High protein content
- Minimal fiber
Grilled squid with herbs and lemon has no measured glycemic index yet. It contains 3.1 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
- no GI
Squid - Squid in tomato sauceGI 25 · GL 1 per 100 g cannedtomato sauce
- Squid sambalGI 35 · GL 2 per 100 g sambal
- Dried squidGI 35 · GL 6 per 100 g dried
- Fried giant squidGI 60 · GL 11 per 100 g fried
- Octopus carpacciono GI carpaccio
- Steamed squid with ginger, scallions, and soy sauceno GI steamedginger
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Grilled squid with herbs and lemon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 15.6 g |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Unsaturated | 1 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic impact
- Low in saturated fat
- Minimal fiber
- Moderate cholesterol content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled squid with herbs and lemon?
The glycemic index of Grilled squid with herbs and lemon has not been measured yet. It contains 3.1 g of carbohydrates per 100 g.
Is Grilled squid with herbs and lemon good for people with insulin resistance?
The glycemic index of Grilled squid with herbs and lemon is not measured. With 3.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Squid has the lowest glycemic load?
Among the forms of Squid in this database, Squid in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Grilled squid with herbs and lemon in the Logi app, with your portion.
