Squid sambal
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
Squid sambal has a glycemic index of 35 (Low).
Updated Apr 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
- no GI
Squid - Squid in tomato sauceGI 25 · GL 1 per 100 g cannedtomato sauce
- Dried squidGI 35 · GL 6 per 100 g dried
- Fried giant squidGI 60 · GL 11 per 100 g fried
- Grilled squid with herbs and lemonno GI grilled
- Octopus carpacciono GI carpaccio
- Steamed squid with ginger, scallions, and soy sauceno GI steamedginger
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Squid sambal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squid sambal?
Squid sambal has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Squid sambal good for people with insulin resistance?
Squid sambal has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Squid has the lowest glycemic load?
Among the forms of Squid in this database, Squid in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Squid sambal in the Logi app, with your portion.
