Dried squid
GI 35 · LowGL 6 / 100 g5/10
Low GI
35 GI
GL 6 per 100 g
Logi score 5/10
- High protein content
- High sodium content
Dried squid has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squid
- no GI
Squid - Squid in tomato sauceGI 25 · GL 1 per 100 g cannedtomato sauce
- Squid sambalGI 35 · GL 2 per 100 g sambal
- Fried giant squidGI 60 · GL 11 per 100 g fried
- Grilled squid with herbs and lemonno GI grilled
- Octopus carpacciono GI carpaccio
- Steamed squid with ginger, scallions, and soy sauceno GI steamedginger
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Dried squid is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
330
Calories
18 g
Carbs
60 g
Protein
2.5 g
Fat
per 100g
| Calories | 330 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 60 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low fat
- Low glycemic load
- High sodium content
- Contains added sugars
- Processed seafood product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried squid?
Dried squid has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Dried squid good for people with insulin resistance?
Dried squid has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Squid has the lowest glycemic load?
Among the forms of Squid in this database, Squid in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Dried squid in the Logi app, with your portion.
