Salted herring
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Excellent source of high-quality protein
- Extremely high sodium content
Salted herring has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of White Fish
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Salted herring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
200
Calories
0 g
Carbs
22 g
Protein
12 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 12 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 7000 mg |
Processing Level
75%
Highly Processed
Why this score?
- Excellent source of high-quality protein
- Rich in heart-healthy omega-3 fatty acids
- Extremely high sodium content
- Risk of hypertension and water retention
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted herring?
Salted herring has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salted herring good for people with insulin resistance?
Salted herring contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Salted herring in the Logi app, with your portion.
