Salt and pepper squid
Medium GI
GL 7 per 100 g
- Good protein source
- Moderate sodium content
Salt and pepper squid has a glycemic index of 55 (Moderate).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salt and pepper squid is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 16 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Low in added sugars
- Moderate sodium content
- Fried preparation increases fat
- Refined starch batter increases glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salt and pepper squid?
Salt and pepper squid has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Salt and pepper squid good for people with insulin resistance?
Salt and pepper squid has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Salt and pepper squid affect blood sugar?
Salt and pepper squid has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Salt and pepper squid in the Logi app, with your portion.
