Salmon wrap
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Moderate glycemic load
- Moderately high sodium
Salmon wrap has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Salmon (raw, atlantic)
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Salmon wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.1 g |
| Natural | 1.3 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High protein content
- Contains healthy fats
- Moderately high sodium
- Low fiber compared to optimal wraps
- Contains some added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon wrap?
Salmon wrap has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Salmon wrap good for people with insulin resistance?
Salmon wrap has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea salad (chickpeas, olive oil, vegetables).
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Salmon wrap in the Logi app, with your portion.
