Salmon wakame
No glycemic index8/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 8/10
- High in omega-3 fatty acids
- Moderate sodium content
Salmon wakame has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon wakame is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
2 g
Carbs
18 g
Protein
6 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
30%
Minimal
Why this score?
- High in omega-3 fatty acids
- Good protein source
- Contains minerals from seaweed
- Moderate sodium content
- Low fiber
- Potential for added salt in preparation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon wakame?
The glycemic index of Salmon wakame has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Salmon wakame good for people with insulin resistance?
The glycemic index of Salmon wakame is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Salmon wakame in the Logi app, with your portion.
