Surimi paste
Low GI
GL 7 per 100 g
- Low fat content
- Added sugars
Surimi paste has a glycemic index of 50 (Low).
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Surimi paste
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Surimi paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein amount
- Added sugars
- High sodium
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Surimi paste?
Surimi paste has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Surimi paste good for people with insulin resistance?
Surimi paste has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Surimi paste has the lowest glycemic load?
Among the forms of Surimi paste in this database, Surimi salad has the lowest glycemic load (5 per 100 g).
Check Surimi paste in the Logi app, with your portion.
