Sliced turkey breast and avocado wrapped in lettuce leaves
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Sliced turkey breast and avocado wrapped in lettuce leaves has a glycemic index of 5 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey breast
- no GI
Turkey breast - GI 25 · GL 1 per 100 g vegetable stew
Turkey and vegetable stew - no GI birria
Birria with lean ground turkey - no GI boiled
Cooked turkey - no GI deli
Deli turkey - no GI grilledturmeric
Lean turkey breast seasoned with turmeric and grilled, without added sauces - Mechanically separated turkeyno GI mechanically separated
- +8 more
Logi · Manage Insulin Resistance
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Sliced turkey breast and avocado wrapped in lettuce leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 14 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate sodium content
- Processed meat component
- Low carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sliced turkey breast and avocado wrapped in lettuce leaves?
Sliced turkey breast and avocado wrapped in lettuce leaves has a glycemic index of 5 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Sliced turkey breast and avocado wrapped in lettuce leaves good for people with insulin resistance?
Sliced turkey breast and avocado wrapped in lettuce leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turkey breast has the lowest glycemic load?
Sliced turkey breast and avocado wrapped in lettuce leaves has the lowest glycemic load of all forms of Turkey breast in this database (1 per 100 g).
Check Sliced turkey breast and avocado wrapped in lettuce leaves in the Logi app, with your portion.
