Turkey and vegetable stew
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load and index
- Moderate sodium content
Turkey and vegetable stew has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey breast
- no GI
Turkey breast - GI 5 · GL 1 per 100 g avocadolettuce wrap
Sliced turkey breast and avocado wrapped in lettuce leaves - no GI birria
Birria with lean ground turkey - no GI boiled
Cooked turkey - no GI deli
Deli turkey - no GI grilledturmeric
Lean turkey breast seasoned with turmeric and grilled, without added sauces - Mechanically separated turkeyno GI mechanically separated
- +8 more
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Turkey and vegetable stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good protein source
- Low saturated fat
- Moderate sodium content
- Limited micronutrients compared to plant-based options
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey and vegetable stew?
Turkey and vegetable stew has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Turkey and vegetable stew good for people with insulin resistance?
Turkey and vegetable stew has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turkey breast has the lowest glycemic load?
Turkey and vegetable stew has the lowest glycemic load of all forms of Turkey breast in this database (1 per 100 g).
Check Turkey and vegetable stew in the Logi app, with your portion.
