Turkey meat
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Turkey meat has no glycemic index: it contains no carbohydrates.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey meat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Turkey meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz (cooked) | 85 g |
| 4 oz (raw) | 112 g |
Nutrition Facts (per 100g)
135
Calories
0 g
Carbs
29 g
Protein
1 g
Fat
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low fat
- No carbohydrates or added sugars
- Low fiber content
- Moderate sodium (if seasoned)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey meat?
Turkey meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey meat good for people with insulin resistance?
Turkey meat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Turkey meat in the Logi app, with your portion.
