Turkey meat
No glycemic index — no carbohydrates
- High protein content
- Low fiber content
Turkey meat has no glycemic index: it contains no carbohydrates.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey meat
- GI 5 · GL 1 per 100 g avocadolettuce wrap
Sliced turkey breast and avocado wrapped in lettuce leaves - GI 25 · GL 1 per 100 g vegetable stew
Turkey and vegetable stew - Baked turkeyno GI baked
- no GI birria
Birria with lean ground turkey - no GI boiled
Cooked turkey - no GI deli
Deli turkey - Mechanically separated turkeyno GI mechanically separated
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Turkey meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz (cooked) | 85 g |
| 4 oz (raw) | 112 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- No carbohydrates or added sugars
- Low fiber content
- Moderate sodium (if seasoned)
Calculate the glycemic load of a meal with Turkey meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey meat?
Turkey meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey meat good for people with insulin resistance?
Turkey meat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey meat has the lowest glycemic load?
Among the forms of Turkey meat in this database, Sliced turkey breast and avocado wrapped in lettuce leaves has the lowest glycemic load (1 per 100 g).
Check Turkey meat in the Logi app, with your portion.
