Baked turkey
No glycemic index — no carbohydrates
- High protein content
- Low fiber
Baked turkey has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey meat
- no GI
Turkey meat - GI 5 · GL 1 per 100 g avocadolettuce wrap
Sliced turkey breast and avocado wrapped in lettuce leaves - GI 25 · GL 1 per 100 g vegetable stew
Turkey and vegetable stew - no GI birria
Birria with lean ground turkey - no GI boiled
Cooked turkey - no GI deli
Deli turkey - Mechanically separated turkeyno GI mechanically separated
- +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked turkey is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- No added sugars
- Low fiber
- May be high in sodium if seasoned
Calculate the glycemic load of a meal with Baked turkey
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked turkey?
Baked turkey has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked turkey good for people with insulin resistance?
Baked turkey contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey meat has the lowest glycemic load?
Among the forms of Turkey meat in this database, Sliced turkey breast and avocado wrapped in lettuce leaves has the lowest glycemic load (1 per 100 g).
Check Baked turkey in the Logi app, with your portion.
