Birria with lean ground turkey
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Birria with lean ground turkey has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey breast
- no GI
Turkey breast - GI 5 · GL 1 per 100 g avocadolettuce wrap
Sliced turkey breast and avocado wrapped in lettuce leaves - GI 25 · GL 1 per 100 g vegetable stew
Turkey and vegetable stew - no GI boiled
Cooked turkey - no GI deli
Deli turkey - no GI grilledturmeric
Lean turkey breast seasoned with turmeric and grilled, without added sauces - Mechanically separated turkeyno GI mechanically separated
- +8 more
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Birria with lean ground turkey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 15 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Lower in saturated fat than traditional birria
- Contains some fiber
- Moderate sodium content
- Processed cooking method
- Low fiber compared to plant-based meals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Birria with lean ground turkey?
The glycemic index of Birria with lean ground turkey has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Birria with lean ground turkey good for people with insulin resistance?
The glycemic index of Birria with lean ground turkey is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Turkey breast has the lowest glycemic load?
Among the forms of Turkey breast in this database, Sliced turkey breast and avocado wrapped in lettuce leaves has the lowest glycemic load (1 per 100 g).
Check Birria with lean ground turkey in the Logi app, with your portion.
