Horse mackerel
No glycemic index9/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some saturated fat
Horse mackerel has no glycemic index: it contains no carbohydrates.
Updated Jun 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Horse mackerel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
121
Calories
0.1 g
Carbs
20.7 g
Protein
4.1 g
Fat
per 100g
| Calories | 121 kcal |
| Carbohydrates | 0.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.7 g |
| Fat | 4.1 g |
| Saturated | 1.1 g |
| Unsaturated | 2.3 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low carbohydrate and sugar
- Contains some saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Horse mackerel?
Horse mackerel has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Horse mackerel good for people with insulin resistance?
Horse mackerel contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Horse mackerel in the Logi app, with your portion.
