Fish nuggets
Medium GI
GL 10 per 100 g
- Good protein source
- Moderate glycemic load
Fish nuggets has a glycemic index of 55 (Moderate).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish nuggets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 0.3 g |
| Added | 0.7 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 7.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate glycemic load
- High sodium content
- Processed and fried
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish nuggets?
Fish nuggets has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Fish nuggets good for people with insulin resistance?
Fish nuggets has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fish nuggets affect blood sugar?
Fish nuggets has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fish nuggets in the Logi app, with your portion.
