Fish roe
No glycemic index8/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 8/10
- High in omega-3 fatty acids
- Moderate sodium content
Fish roe has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish roe is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
1 g
Carbs
26 g
Protein
4 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 300 mg |
Processing Level
20%
Minimal
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Rich in vitamins and minerals
- Moderate sodium content
- Contains cholesterol
Calculate the glycemic load of a meal with Fish roe
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish roe?
The glycemic index of Fish roe has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Fish roe good for people with insulin resistance?
The glycemic index of Fish roe is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Fish roe in the Logi app, with your portion.
