Smoked fish
No glycemic index — no carbohydrates
- High protein content
- Very high sodium content
Smoked fish has no glycemic index: it contains no carbohydrates.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Smoked fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High protein content
- No carbohydrates and sugars
- Low level of processing
- Very high sodium content
- Lack of fiber
- Presence of saturated fats
Calculate the glycemic load of a meal with Smoked fish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked fish?
Smoked fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smoked fish good for people with insulin resistance?
Smoked fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Smoked fish in the Logi app, with your portion.
