Fried fish
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Good protein source
- Moderate processing (deep-fried)
Fried fish has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 16 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate processing (deep-fried)
- Higher sodium content
- Contains refined carbohydrates in batter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried fish?
Fried fish has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Fried fish good for people with insulin resistance?
Fried fish has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried fish affect blood sugar?
Fried fish has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried fish in the Logi app, with your portion.
