Fish pasta with carrot
Low GI
GL 0.4 per typical tablespoon (15 g) · GL 2.4 per 100 g
- Low glycemic load
- High sodium content
Fish pasta with carrot has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.4.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish pasta with carrot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 12 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low added sugar content
- High sodium content
- Low fiber content
- Moderate amount of saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish pasta with carrot?
Fish pasta with carrot has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.4; per 100 g the glycemic load is 2.4.
Is Fish pasta with carrot good for people with insulin resistance?
Fish pasta with carrot has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fish pasta has the lowest glycemic load?
Fish pasta with carrot has the lowest glycemic load of all forms of Fish pasta in this database (2.4 per 100 g).
Check Fish pasta with carrot in the Logi app, with your portion.
