Salmon and avocado pasta

GI 5 · LowGL 1 / 100 g8/10

Low GI

5 GI

GL 1 per 100 g

Logi score 8/10

Salmon and avocado pasta has a glycemic index of 5 (Low).

Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

210

Calories

3 g

Carbs

13 g

Protein

16 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	3 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	13 g
Fat	16 g
Saturated	3 g
Unsaturated	12 g
Sodium	350 mg

Processing Level

55%

Moderate

Allergens

Contains: fish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Salmon and avocado pasta?

Salmon and avocado pasta has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.

Is Salmon and avocado pasta good for people with insulin resistance?

Salmon and avocado pasta has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Salmon and avocado pasta affect blood sugar?

Salmon and avocado pasta has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.