Salmon nori
No glycemic index8.5/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 8.5/10
- High omega-3 content
- Moderate sodium from nori
Salmon nori has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon nori is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
1 g
Carbs
21 g
Protein
8 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 21 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 350 mg |
Processing Level
25%
Minimal
Why this score?
- High omega-3 content
- Excellent protein source
- Low glycemic impact
- Moderate sodium from nori
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon nori?
The glycemic index of Salmon nori has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Salmon nori good for people with insulin resistance?
The glycemic index of Salmon nori is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Salmon nori in the Logi app, with your portion.
