Salmon Teriyaki
Low GI
GL 3 per typical fillet (150 g) · GL 2 per 100 g
- Source of high-quality protein
- High sodium content
Salmon Teriyaki has a glycemic index of 40 (Low). One typical fillet (150 g) adds a glycemic load of 3.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon (raw, atlantic)
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Salmon Teriyaki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Source of high-quality protein
- Low glycemic load
- Rich in unsaturated fatty acids
- High sodium content
- Added sugar in marinade
- Lack of fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon Teriyaki?
Salmon Teriyaki has a glycemic index of 40 (Low). One typical fillet (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Salmon Teriyaki good for people with insulin resistance?
Salmon Teriyaki has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Salmon Teriyaki in the Logi app, with your portion.
