Salmon and fresh vegetables sushi roll
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
Salmon and fresh vegetables sushi roll has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon and fresh vegetables sushi roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.8 g |
| Unsaturated | 2.8 g |
| Sodium | 320 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon and fresh vegetables sushi roll?
Salmon and fresh vegetables sushi roll has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Salmon and fresh vegetables sushi roll good for people with insulin resistance?
Salmon and fresh vegetables sushi roll has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salmon and fresh vegetables sushi roll affect blood sugar?
Salmon and fresh vegetables sushi roll has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Salmon and fresh vegetables sushi roll in the Logi app, with your portion.
