Salmon sushi
Medium GI
GL 18 per 100 g
- Good source of protein
- Moderate glycemic load
Salmon sushi has a glycemic index of 65 (Moderate).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 18) by replacing the high-carb sushi rice with cauliflower rice.
Cauliflower uramaki - GL 10 per 100 g This wrap provides a lower glycemic load (10 vs 18) while maintaining the protein-rich salmon profile of your original meal.
Salmon wrap - GL 8 per 100 g Quinoa is a lower-glycemic grain alternative that reduces the overall glycemic load (8 vs 18) compared to traditional sushi rice.
Quinoa and vegetable salad with light dressing
Forms of Salmon sushi
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Salmon sushi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good source of protein
- Contains omega-3 fatty acids
- Moderate fiber content
- Moderate glycemic load
- Contains refined rice
- Moderate sodium content
Calculate the glycemic load of a meal with Salmon sushi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon sushi?
Salmon sushi has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Salmon sushi good for people with insulin resistance?
Salmon sushi has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
Which form of Salmon sushi has the lowest glycemic load?
Salmon sushi has the lowest glycemic load of all forms of Salmon sushi in this database (18 per 100 g).
Check Salmon sushi in the Logi app, with your portion.
