Fried salmon sushi
Medium GI
GL 18 per 100 g
- Good protein source
- Moderate glycemic load
Fried salmon sushi has a glycemic index of 65, the same as plain Salmon sushi (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon sushi
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Fried salmon sushi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.7 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- Moderate glycemic load
- Processed with frying
- High sodium content
Calculate the glycemic load of a meal with Fried salmon sushi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried salmon sushi?
Fried salmon sushi has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Fried salmon sushi good for people with insulin resistance?
Fried salmon sushi has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Salmon sushi has the lowest glycemic load?
Fried salmon sushi has the lowest glycemic load of all forms of Salmon sushi in this database (18 per 100 g).
Check Fried salmon sushi in the Logi app, with your portion.
