Salmon nigiri
Medium GI
GL 13 per 100 g
- High-quality protein source
- Moderate glycemic load from rice
Salmon nigiri has a glycemic index of 55 (Moderate).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon nigiri is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High-quality protein source
- Contains omega-3 fatty acids
- Low in added sugars
- Moderate glycemic load from rice
- Contains sodium from sushi rice vinegar
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon nigiri?
Salmon nigiri has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Salmon nigiri good for people with insulin resistance?
Salmon nigiri has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Salmon nigiri affect blood sugar?
Salmon nigiri has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Salmon nigiri in the Logi app, with your portion.
