Salmon maki
Medium GI
GL 13 per 100 g
- Good source of omega-3 fatty acids
- Moderate glycemic load
Salmon maki has a glycemic index of 55 (Moderate).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon maki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good source of omega-3 fatty acids
- Contains high-quality protein
- Moderate glycemic load
- Contains refined white rice
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon maki?
Salmon maki has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Salmon maki good for people with insulin resistance?
Salmon maki has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Salmon maki affect blood sugar?
Salmon maki has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Salmon maki in the Logi app, with your portion.
