Salmon filet in tomato sauce
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Salmon filet in tomato sauce has a glycemic index of 20 (Low).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon (raw, atlantic)
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Salmon filet in tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low glycemic load
- Moderate sodium content
- Contains added sugars from sauce
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon filet in tomato sauce?
Salmon filet in tomato sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Salmon filet in tomato sauce good for people with insulin resistance?
Salmon filet in tomato sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Salmon filet in tomato sauce has the lowest glycemic load of all forms of Salmon (raw, atlantic) in this database (1 per 100 g).
Check Salmon filet in tomato sauce in the Logi app, with your portion.
