Salmon roe
Glycemic index not measured yet
- Excellent source of omega-3 fatty acids
- Very high sodium content
Salmon roe has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Salmon roe
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Salmon roe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11 g |
| Sodium | 1500 mg |
Processing Level
Why this score?
- Excellent source of omega-3 fatty acids
- High-quality complete protein profile
- Negligible glycemic impact
- Very high sodium content
- Potentially high cholesterol levels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon roe?
The glycemic index of Salmon roe has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Salmon roe good for people with insulin resistance?
The glycemic index of Salmon roe is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Salmon roe has the lowest glycemic load?
Among the forms of Salmon roe in this database, Imitation salmon caviar has the lowest glycemic load (3 per 100 g).
Check Salmon roe in the Logi app, with your portion.
