Salmon burger
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Moderately high sodium
Salmon burger has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon burger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Minimal processing
- Moderately high sodium
- Contains some saturated fat
- Low fiber for a patty
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon burger?
Salmon burger has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Salmon burger good for people with insulin resistance?
Salmon burger has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salmon burger affect blood sugar?
Salmon burger has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Salmon burger in the Logi app, with your portion.
