Tuna and carrot spread
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- Average sodium content
Tuna and carrot spread has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuna and carrot spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 13 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low level of processing
- Average sodium content
- Low fiber content
- Added sugar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna and carrot spread?
Tuna and carrot spread has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Tuna and carrot spread good for people with insulin resistance?
Tuna and carrot spread has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna and carrot spread affect blood sugar?
Tuna and carrot spread has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tuna and carrot spread in the Logi app, with your portion.
