White fish (raw)
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic impact
- Lack of essential omega-3 fatty acids
White fish (raw) has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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White fish (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic impact
- Excellent source of high-quality protein
- Lack of essential omega-3 fatty acids
- Low nutrient density compared to fatty fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White fish (raw)?
White fish (raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White fish (raw) good for people with insulin resistance?
White fish (raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check White fish (raw) in the Logi app, with your portion.
