Flathead fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Flathead fish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flathead fish
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flathead fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
19 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat and calories
- No carbohydrates or sugars
- Low fiber content
- Low in micronutrients compared to oily fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flathead fish?
Flathead fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Flathead fish good for people with insulin resistance?
Flathead fish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Flathead fish in the Logi app, with your portion.
